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A person has a tattoo on their back that says express yourself. The line reads 'lets embrace a world where all genders thrive, celebrate the rich waters of identities. In acceptance, we recognise gender and sexuality as a spectrum, honoring beauty of every individual's unique expression on this world. With an open heart acknowledge, the forms of love that bind us together. Create an earth where every person is respected, heard and valued. With no hate, we set no limits.
Post with the welsh flag on promoting support in person in Wales
Picture has a person who is wearing a blue uniform which looks as if they work in a hospital with gloves and a mask. The post looks at support for NHS workers currently at University or higher education
Well-being ideas with ACT Student Support. The post looks at personal expression in the form of hobbies, art, chosen activities, creative endeavours, inorder for student to express themselves.
Post shows a picture of a postgraduate student and the support ACT can offer them.
Picture of a student. The post reads; Invisible Disabilities; respect individual choices, promote inclusivity, empower, raise awareness, flexibility, accessibility, offer help, be patient, respect boundaries, listen and communicate. Which is what ACT can offer students with invisible disabilities.
The post shows a person of colour with a parent on graduation day the line reads; we take immense pride in witnessing female students from diverse ethnic minority backgrounds conquering education, blaze a trail of success and achieve their dreams.
picture shows a person enjoying a day of self-care. The post reads: self-Care is not a luxury; it is a necessity. By nourishing our minds, bodies, and souls, we empower ourselves to face life's challenges with resilience and grace.

Types of Mental Health Conditions our Mentors work with. 
Although we see each person as an individual, with their own unique needs, challenges and strengths.

Addiction 

Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you.  Addiction is most commonly associated with gambling, drugs, alcohol and smoking, but it's possible to be addicted to just about anything, including.

Anxiety Disorders 

Anxiety disorders manifest when feelings of anxiety become overwhelming and persistent, significantly impacting daily functioning and overall well-being.

Attention Deficit Hyperactivity Disorder (ADHD) 

ADHD, a developmental disorder, is characterized by inattention, disorganization, and hyperactivity-impulsivity. Individuals with ADHD struggle with staying focused, organized, and controlling impulsive behaviours.

Bipolar Disorder 

Bipolar disorder leads to pronounced mood shifts, energy fluctuations, and cognitive challenges. Those affected experience intense highs (mania) and lows (depression), sometimes with extended periods of symptom-free intervals.

Borderline Personality Disorder 

BPD showcases emotional instability, tumultuous interpersonal relationships, and an unsteady self-image. Impulsivity and self-harm tendencies can also be prevalent.

Depression 

Depression involves recurring, severe episodes marked by distinct mood changes, negative thoughts, and disruptions in sleep, appetite, and energy levels for at least two weeks.

Dissociative Disorders 

These disorders, frequently linked with trauma, disrupt multiple aspects of psychological functioning, including consciousness, memory, identity, emotions, motor control, and behaviour.

Eating Disorders 

Eating disorders involve intentional alterations in food consumption that impact physical health and social behaviours.

Neurodevelopmental disorders

Neurodevelopmental disorders are behavioural and cognitive disorders, that arise during the developmental period, and involve significant difficulties in the acquisition and execution of specific intellectual, motor, language, or social functions.

Obsessive-Compulsive Disorder 

OCD entails persistent intrusive thoughts (obsessions) coupled with repetitive behaviours (compulsions) performed in response to those thoughts.

Post-traumatic Stress Disorder 

PTSD encompasses physiological and psychological responses triggered by exposure to traumatic events, such as accidents, disasters, or acts of violence.

Psychosis 

Psychosis involves disturbances in thinking and perception, creating challenges in distinguishing between reality and illusion.

Schizoaffective Disorder 

Schizoaffective disorder combines symptoms of schizophrenia, like hallucinations and delusions, with mood disorder symptoms, including manic or depressive episodes.

Schizophrenia

Schizophrenia disrupts cognitive abilities, emotional regulation, decision-making, and interpersonal connections. Hallucinations and delusions further detach individuals from reality.

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